The Benefits of Having OatMEAL

Salut everyone!

Comment allez vous? Hee:) It's always my wish that you in a very well condition with so much strength to live a life~

Ameen.

Well, first of all it's a Maulidur Rasul tomorrow -- which is the day to remember and praise the birth day of Holy Prophet Muhammad s.a.w. HE is the most loved human and prophet by Allah s.w.t, thus to be loved by Allah, we should love HIS messenger. InshaAllah. :)

Thus the best part of this is; apart than praising and remember plus aware the holiness of Prophet Muhammad s.aw., his sacrifices in stand for Islam and so much more * in a true way of Allah the Almighty*, it's also a Public Holiday for us - in Malaysia.

yeayy! This is the exciting part. Due to the hecticness of weekdays in school, at least I could find a little time for me to pamper myself and have a blast rest.
:D *lazy mode*

By the way, in today's entry, I loved to share on the benefits of having OATMEAL for breakfast etc.
Heee. Such brand as Quakers is the famous one and also it is absolutely instant and healthy. I am interested to talk about it since I just done the dinner with a glass of oat and milk and now feel full and sweats, but just nice. Not so bloating like I always do! xD

according to Mr Breakfast:

1. Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. According to Quaker, all it takes is 3/4 cup of oatmeal each day to help lower cholesterol. The soluble fiber in oats helps remove LDL or "bad" cholesterol, while maintaining the good cholesterol that your body needs. In January 1997, the Food and Drug Administration announced that oatmeal could carry a label claiming it may reduce the risk of heart disease when combined with a low-fat diet.
   
   
2. The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process. This result is that you'll feel full longer, i.e. oatmeal can help you control your weight.
   
   
3. You probably already have oats in your kitchen. It's estimated that eighty percent of U.S. households currently have oats in their cupboards.
   
   
4. New research suggests that eating oatmeal may reduce the risk for type 2 diabetes. In fact, the American Diabetes Association already recommends that people with diabetes eat grains like oats. The soluble fiber in these foods help to control blood glucose levels.
   
   
5. With the exception of certain flavored varieties, the oats found in your grocery store are 100% natural. If you look at the ingredients on a canister of rolled oats, you will usually see only one ingredient... rolled oats.
   
   
6. According to recent studies, a diet that includes oatmeal may help reduce high blood pressure. The reduction is linked to the increase in soluble fiber provided by oatmeal. Oats contain more soluble fiber than whole wheat, rice or corn.
   
   
7. Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron.
   
   
8. The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.
   
   
9. Oatmeal is quick and convenient. Every type of oatmeal can be prepared in a microwave oven. Even when cooked on the stovetop, both old-fashioned and quick oats can usually be made in less than 10 minutes. And what about instant oatmeal… a hot breakfast in under a minute... incredible!
   
   
10. Oatmeal can be absolutely delicious! Whether instant, cooked on the stove or baked in the oven, the combination of flavors you can fit into a serving of oatmeal is limited only by the imagination. Visit Mr Breakfast's Oatmeal Collection to see just 60 of the ways you can start to enjoy oatmeal today!

Heee. See,see! Obviously having OATs for you meal either breakfast or diner gives you THOUSANDs ONE benefits and extra! Plus, to buy an oat is so easy and doesn't cost you much.

Also, oatmeal can serve with assorted way and dressed with fruits, chicken etc. Simple, easy and healthy!

So, for anyone that want to lead a healthy life with managing your food intake, possibly putting OATS in your list should be help. In condition, very LESS or no oily and unnecessary foods!

Plus lazy geeks to exercise like Me; should reduce the intake of fatty and hi cholestrol food too!
Hehe


Till then,

Be safe and loves.


p/s: listening to Here With Me by DiDo

Hehe.