Hello, hello everyone!
Ni hao?
^^'
It's monday again and there time flies so fast. As people says; October this year (2011), ...
And yeah, don't bother much those irritating bitches that living a pathetic life yeah!
Always think positively and wrap your life with happy people that cheers your life.
No need to be friend with tat kind of bitches which is 'talam dua muka' and hypocrites at all times. No use at all and you'd rather to be friend with dogs outiside. Keke.
Hell yeah, we skip the part. It just so-so freaking emotionally. Keke
Anyway, in this leisure time of -assignment free, task free, everything freeeeeee's I try to cultivate back the good habit of reading here and there, analyzing this and that, think and reflecting this and that just like when I'm in a younger age. Hehe. But somehow another, I feel like I have lose the ability anymore. T.T' Gosh!
It's obviously not a great attitude to have, and obviously I think it' is more to the lazinesssss habits inside. Please, pull it away. See, even my sentence structure also kinda mess. Forgive me Grammar teacher! *sigh*
Thus, in this chance let me share something beneficial which regarding to our eating habits -- healthy lifestyle. Of course we can't resist food. Don't you?
So do I. Food is just irresistible. Just like one post I have read somewhere stating that woman passion for eating is much higher than sex. Keke. Really? Ask yourself.
Okay, let's make it short.
Here are 6 Foods that somehow is good but in other way around will lead to BLOATING; if we take them wrongly. Hehe.
Source: rdasia.com
BLOATING? 6 Foods to Avoid.
Bloating can be caused by a variety of factors like health issues, genetics, or medications; but it can also be caused by the foods we eat. Although we may be eating a healthy diet, some foods like broccoli and milk can cause painful gas and bloating that’s as uncomfortable as it is unsightly. Here is a list of six bloating culprits to watch out for.
*Broccoli*
Although filled with fiber and vitamins, broccoli can also cause gas and bloating. Try eating broccoli very slowly to reduce gas.
*Artificial sweeteners*
They may save on calories, but artificial sweeteners contain sugar alcohols which can cause bloating. Minimize your use of artificial sweeteners or skip them altogether to reduce uncomfortable gas.
*Chewing gum*
While it may help to digest your food and keep your teeth white, chewing gum can bring excess air into your digestive system, which causes gas. Chew gum slowly to reduce gas.
*Cabbage*
Delicious and healthy cabbage is a great vegetable to enjoy all year round. But this leafy veggie can also spur painful bloating. Avoid it or try eating it slowly for relief.
*Carbonated drinks*
Although some popular sodas were created to help digestion, they may cause bloating as well. Limit your consumption of these bubbly treats to keep your digestive system on track.
*Milk*
It may be filled with vitamins and nutrients, but milk is a major offender of bloating and gas. Try opting for lactose-free milk or almond milk for relief without sacrificing the milky taste.
Above all, of course some of foods mention are a good and nutritious food such as broccoli, cabbage and milk. However, the way we take them that can lead to those bloating-ness. That is why, moderation is the best way to lead a healthy life especially in MAKAN.
That's all and till I come again with the next update's.
